https://www.positivetherapyservices.com/blog daily 0.75 2026-04-01 https://www.positivetherapyservices.com/blog/is-my-teen-depressed-or-just-moody monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/effbd84d-a75e-4475-82e7-0cdcf9f2e46b/positive-therapy-services-teen-therapy-blog-parents-help+%281%29.webp Blog - “Is My Teen Depressed or Just Moody?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/66cd57ae-1b49-496d-8f0d-13218d2d1094/positive-therapy-services-teen-therapy-blog-for-depression.jpg Blog - “Is My Teen Depressed or Just Moody?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivetherapyservices.com/blog/teen-anxiety-signs-causes-and-how-parents-can-help monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/acb5a9e4-2e41-49cc-85cf-b5715dc4aabd/positive-therapy-services-teen-therapy-blog-on-anxiety.webp Blog - Teen Anxiety: Signs, Causes, and How Parents Can Help https://www.positivetherapyservices.com/blog/signs-your-teen-is-struggling monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/532776a9-2fca-4832-8ab4-1a5315e8c0a1/positive-therapy-services-teen-therapy-blog-2.webp Blog - Signs Your Teen Is Struggling https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/4735c5c6-411a-4d9d-949f-5071504d997a/positive-terapy-services-teen-therapy-blog2a.webp Blog - Signs Your Teen Is Struggling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivetherapyservices.com/blog/3-simple-ways-to-encourage-more-self-compassion-and-decrease-anxiety monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/613da00b-9a44-4736-aba6-ff84a8762269/positive-therapy-services-anxiety-therapy-stony-brook-ny-blog5.webp Blog - 3 Simple Ways To Encourage More Self Compassion And Decrease Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/748c616c-e5eb-4ddf-9ffd-6e2a4efbfdaa/positive-therapy-services-anxiety-therapy-blog-seplf-compassion-anxiety.webp Blog - 3 Simple Ways To Encourage More Self Compassion And Decrease Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivetherapyservices.com/blog/4-healthy-ways-to-be-more-in-control-of-your-anxiety monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/96d634cb-b66a-4bcc-b31d-0c8d727bbb1f/positive-therapy-services-anxiety-therapy-stony-brook-ny-blog4.jpg Blog - 4 Healthy Ways To Be More In Control of Your Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/c73bf7b5-0b36-4a43-8dd5-eb002b9ab1a4/positive-therapy-services-anxiety-therapy-adrienne-licari-lcsw-r-blog4A Blog - 4 Healthy Ways To Be More In Control of Your Anxiety - 3) Learn What Emotionally Activates You patterns, the thoughts, the situations, the places that seem to cue your anxiety, you can start to gently question them. Journaling will help you better understand what is emotionally activating you and will help you notice your patterns. Sometimes, this is very easy to identify. Other times, you recognize what is emotionally activating you, but you can’t seem to put your finger on what is behind the thing that seems to start anxiety. If you’re unsure about this, keep a journal focusing before/during/after anxiety: Try noticing what was happening before the anxiety started, what set the anxiety off and what followed after anxiety started. This can show you a pattern to better understand your anxiety. https://www.positivetherapyservices.com/blog/talking-without-tension-how-to-truly-connect-when-youre-frustrated-with-your-partner monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/140b6946-85e0-4161-b268-8877d691d5ae/positive-therapy-services-couples-therapy-stony-brook-ny-blog4.webp Blog - Talking Without Tension: How to Truly Connect When You're Frustrated With Your Partner Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/34cd9a5e-51f3-4b42-8976-9372946dfcf9/positive-therapy-services-couples-therapy-adrienne-licari-lcsw-r--blog4A.webp Blog - Talking Without Tension: How to Truly Connect When You're Frustrated With Your Partner - 3. Stick to One Topic at a Time Ever started arguing about one thing and 15 minutes later you're both rehashing every mistake from the last three years or longer? When you’re frustrated, it’s easy to pile every grievance onto the current moment. But emotionally loading the conversation never leads to solutions. It leads to defensiveness, shutdowns, silence and disconnection. Instead, pick one issue to discuss. Let your partner know that you are bringing up something that has been making you upset and you would like to talk about the one topic. Stay present. Keep old wounds or unrelated irritations for a different conversation Preferably when emotions aren’t running high. https://www.positivetherapyservices.com/blog/finding-yourself-again-divorce-counseling-after-a-narcissistic-relationship monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/1771616568818-X12RIOPFZREMK4NV9NMD/positive-therapy-services-divorce-counseling-blog-narcissism_1.webp Blog - Finding Yourself Again: Divorce Counseling After a Narcissistic Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/38e176ed-e342-4e7c-b4d1-3736728a47ee/positive-therapy-services-divorce-counseling-narcissim%2Bblog-pic.webp Blog - Finding Yourself Again: Divorce Counseling After a Narcissistic Relationship - Divorce Counseling as a Space for Clarity, Not Judgment Divorce counseling offers a place to slow this process down and gently look at what actually happened. Instead of asking, “What’s wrong with me?” the work becomes, “What did I need to do and adjust to for survival?” This pivet matters. It allows you to see your coping strategies not as personal failures, but as intelligent survival responses to a deeply unhealthy dynamic. This pivet helps you reclaim your perspective and make sense of your experience without minimizing it or exaggerating it. You will look at the relationship through a clearer lens and see yourself in a totally new way. https://www.positivetherapyservices.com/blog/are-your-worries-fears-and-trust-holding-you-back-after-divorce monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/1771616425670-Q9TXAN8PBJJQLX13C1L0/positive-therapy-services-divorce-counseling-blog-fear%2526worry_1.webp Blog - Are Your Worries, Fears and Trust Holding You Back After Divorce? I hope you had a chance to read my blog about 5 Ways Divorce Counseling Helps Healing After A Marriage Ends. Here are 4 other topics that can help you move forward after separation and divorce. https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/3807ecfc-15cc-48c3-bafe-a19dfca001db/positiv-therapy-services-blog-co-parenting.webp Blog - Are Your Worries, Fears and Trust Holding You Back After Divorce? - 2.Co-parenting You may feel like the father/mother of your children is a good parent, and maybe you had an amicable divorce. But for most, divorce usually has intense emotions attached, especially when children are involved. https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/0853473f-9fc8-4797-b52a-8ce308931ef8/positive-therapy-services-divorce-counseling-blog-trust.webp Blog - Are Your Worries, Fears and Trust Holding You Back After Divorce? - 4. Trust After a relationship ends, many people question their instincts: How did I miss the signs? Why did I tolerate so much? Can I trust myself again? These questions don’t mean you failed; they mean you’re reflecting. Therapy helps turn self-blame into self-awareness, and helps people rebuild trust - not just in future partners, but more importantly, in yourself. https://www.positivetherapyservices.com/blog/how-grief-can-lead-to-changes-in-your-relationships monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/5ac552e3-d9bc-435d-8d58-2590d077dbad/positive-therapy-services-grief-counseling-stony-brook-ny-blog1_1.webp Blog - “How Grief Can Lead To Changes In Your Relationships” Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/f0d3b73c-87ba-4de0-9d54-d3650e26a401/positive-therapy-services-grief-counseling-Adrienne-Licari-blog1A Blog - “How Grief Can Lead To Changes In Your Relationships” - 2. You Might Feel Hurt And That’s a Valid Feeling When you're deep in grief, it is very upsetting to realize someone close to you has gone silent. You may find yourself thinking, “How could they not be here when I need them most?” That pain is real, and it’s valid. https://www.positivetherapyservices.com/blog/5-ways-divorce-counseling-helps-healing-after-a-marriage-ends monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/1771618197388-RTR06UYBKIDOELCY7FHQ/positive-therapy-servics-divorce-counseling-blog-2.webp Blog - 5 Ways Divorce Counseling Helps Healing After A Marriage Ends https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/d6c07f89-41cc-45a2-a8a5-7dd998b2f271/positive-therapy-services-divorce-counseling-self-esteem.webp Blog - 5 Ways Divorce Counseling Helps Healing After A Marriage Ends - 3. Self-Esteem https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/8d553e0f-1e20-48be-94c1-144e0ab7ac15/positive-therapy-services-divorce-counseling-blog-highs-and-lows.webp Blog - 5 Ways Divorce Counseling Helps Healing After A Marriage Ends - 5. Emotional Ups and Downs Many people are surprised by the emotional rollercoaster divorce has you riding. Especially when you are going through the legal process, meetings with your lawyer, waiting for the next legal meeting between the two of you, and anticipation for the outcome, financially and/or about custody. https://www.positivetherapyservices.com/blog/if-youre-feeling-everyday-stress-or-anxiety-it-may-really-be-trauma monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/1771618124174-9SVLTI2E2EA4EPSG5QMF/positive-therapy-services-trauma-therapy-stony-brook-ny-blog2.webp Blog - "If You’re Feeling Everyday Stress or Anxiety It May Really Be Trauma” Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/da30e01e-68a7-407f-81b7-e2ffc5e2aee4/positive-therapy-services-anxiety-therapy-adrienne-licari-lcsw-r-blog2A.webp Blog - "If You’re Feeling Everyday Stress or Anxiety It May Really Be Trauma” - 3. You Zone Out More Than You’d Like to Admit We all daydream. But if you’re frequently disconnecting during interactions, getting lost in thought while watching a movie, keep searching through social media, or not being able to stay present in a conversation, this might be a sign of trauma. Trauma can lead us to disassociate, especially when we perceive a situation as too stressful, unfamiliar, uncomfortable or too overwhelming. https://www.positivetherapyservices.com/blog/making-couples-therapy-work monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/1152857b-e019-4fc6-8d96-6ced2ccb6baa/positive-therapy-services-couples-therapy-stony-brook-ny-couples-blog2_1.webp Blog - “Making Couples Therapy Work: Practical Tips for Real Relationship Growth” Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/63c5b710-61c9-4d69-ba72-c5851d28f1c0/positive-therapy-services-couples-therapy-Adrienne-Licari-LCSW-R-blog2A.webp Blog - “Making Couples Therapy Work: Practical Tips for Real Relationship Growth” - 3. Practice What You Learn Outside the Session Therapy sessions are where the learning happens. But the real work happens outside the office, in your everyday life. A therapist will likely suggest exercises, communication techniques, or reflection questions between sessions. This “homework” is crucial. Using these tools regularly helps you break old habits and build healthier ways of interacting. Waiting for breakthroughs only during your appointment will stall progress. https://www.positivetherapyservices.com/blog/helping-teens-carry-less-when-social-academic-pressure-lead-to-anxiety monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/1771617773168-ATKVVDSQXM1A2BNMF370/positive-therapy-services-teen-academic-and-social-anxiety-blog_1.webp Blog - Helping Teens Carry Less: When Social & Academic Pressure Lead To Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/7787b958-fc9d-4471-bd97-764cbf6d774d/positive-therapy-services-teen-anxiety.webp Blog - Helping Teens Carry Less: When Social & Academic Pressure Lead To Anxiety - When both social and academic pressures meet, feeling overwhelmed becomes the new normal. When social and academic stress combine, some teens may seem perfectly fine on the outside, but many teens simply start to close off to others; emotionally and socially. Even their body language may express being closed off to anyone or thing that could add more pressure “to do right” or “get it done.” https://www.positivetherapyservices.com/blog/grief-and-the-holidays-finding-your-way-through-the-season monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/d70f3747-a4d6-4c50-843c-2e0a6617b08f/holidays.jpg Blog - Grief and the Holidays: Finding Your Way Through the Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/f5fc21d4-1a8b-420a-acc8-bd585a57d064/positive-therapy-services-grief-counseling-and-holidays.webp Blog - Grief and the Holidays: Finding Your Way Through the Season - Permission For Self If the holidays feel daunting this year, consider giving yourself permission slips, literal or imagined. Permission to leave an event early. Permission to skip something entirely. Permission to feel moments of warmth or laughter without guilt. Permission to cry when you need to, even if it’s in the middle of a grocery aisle. These are not signs that you’re “not doing well.” They’re signs that you are human, and that the love you carry for your loved one is alive in you. https://www.positivetherapyservices.com/blog/healing-from-the-inside-out-how-individual-therapy-can-strengthen-your-marriage monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/6c0ea7c4-07d3-4578-a6dd-ac6e5be6023b/positive-therapy-services-couples-therapy-stony-brook-ny-blog6_1.webp Blog - Healing From the Inside Out: How Individual Therapy Can Strengthen Your Marriage Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/0e237292-a890-4fa2-866a-af75003fb634/positive-therapy-services-couple-therapy-adrienne-licari-lcsw-r-blog6A.webp Blog - Healing From the Inside Out: How Individual Therapy Can Strengthen Your Marriage - 3. Deepen Connection Through Personal Growth Working on yourself often leads to deeper intimacy, not because you’re “fixing” yourself, but because you’re learning how to show up more fully. When you start to speak more vulnerably, set healthier boundaries, or manage your emotions in a new way, your partner will likely notice. Growth is contagious. It creates a ripple effect. When one person in a relationship begins to shift, the dynamics between them naturally start to change, too. https://www.positivetherapyservices.com/blog/feeling-anxious-heres-how-to-gently-shift-your-focuswithout-ignoring-your-feelings monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/586f679f-8086-47bd-a913-beebca4cbbd2/Positive-therapy-services-anxiety-therapy-stony-brook-ny-blog1 Blog - Feeling Anxious? Here’s How to Gently Shift Your Focus Without Ignoring Your Feelings Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/fb5916b9-755d-485d-af56-2dec0895656c/positive-therapy-services-anxiety-therapy-adrienne-licari-lcsw-r-blog1A.webp Blog - Feeling Anxious? Here’s How to Gently Shift Your Focus Without Ignoring Your Feelings - 4. Breathe Like You Mean It I know—“Just breathe” can sound annoyingly simple. But the truth is, your breath is the fastest way to tell your nervous system that you’re safe. Try this (Box Breathing) : Inhale for a count of four. Hold for four. Exhale slowly for four. Hold for four. Repeat for a minute or two. Feel your shoulders soften? That’s your body shifting from survival mode to grounded presence. You’re not imagining it—deep, intentional breathing works. And it’s always available to you. To help you feel even more calm, try placing your right hand over your heart and your left hand around your waist to give a hug to self, while breathing https://www.positivetherapyservices.com/blog/wait-is-this-trauma-4-quiet-clues-youre-carrying-more-than-you-realize monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/1771617877118-ILXKKYOP7O57VF4W49HN/positive-therapy-services-trauma-counseling-stony-brook-ny-blog2.webp Blog - “Wait, Is This Trauma?” 4 Quiet Clues You’re Carrying More Than You Realize Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/f8986579-a894-4807-bbdc-338e14d7f27e/positive-therapy-services-trauma-therapy-adrienne-licari-lcsw-r-blog2A.webp Blog - “Wait, Is This Trauma?” 4 Quiet Clues You’re Carrying More Than You Realize - 3. You Carry Quiet Shame About Things You “Should” Be Over Shame has a way of whispering lies: You’re too sensitive. You should be stronger. That wasn’t real trauma. And the more we believe those lies, the more we bury the pain that actually needs care. If you notice harsh self-talk, constant guilt, or a deep sense that something’s “wrong with you,” it’s time to pause. Shame often shows up when trauma has been minimized, dismissed, or hidden, even from ourselves. https://www.positivetherapyservices.com/blog/the-art-of-being-gentle-with-yourself-3-practical-ways-to-build-self-compassion monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/1771616862229-5PSO96F0FPJ6I96P0BWF/positive-therapy-services-divorce-counseling-stony-brook-ny-blog1_1.webp Blog - The Art of Being Gentle With Yourself: 3 Practical Ways to Build Self-Compassion Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/75ab5b9f-5657-4535-a708-9349b3a6e43f/positive-therapy-services-divorce-counseling-adrienne-licari-lcsw-r--blog1A.webp Blog - The Art of Being Gentle With Yourself: 3 Practical Ways to Build Self-Compassion - 3 Ways to Start Practicing Self-Compassion Today https://www.positivetherapyservices.com/blog/when-trust-breaks-healing-after-betrayal-in-a-relationship monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/1771617646275-AOVVOT0Z3DE858NVD2J0/positive-therapy-services-infidelity-therapy-stony-brook-ny-blog1_1.webp Blog - When Trust Breaks: Healing After Betrayal in a Relationship Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/677ffa8f0873d556c6f38bc4/45f5743a-5aa9-419b-b551-11fb7d58c0fe/positive-therapy-services-infidelity-therapy-adrienne-licari-lcsw-r--blog1A.webp Blog - When Trust Breaks: Healing After Betrayal in a Relationship - Can We Move Forward Together? Rebuilding after betrayal is possible, but it takes more than just saying “I’m sorry” or “I’ll never do it again.” Both people have to be willing to show up, do the work, and commit to the messiness of healing. If even one partner checks out emotionally, the process stalls. 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