Therapy in Stony Brook,NY
In-person in Stony Brook, NY | Virtual Therapy across New York State
Serving Teen Girls, Women and Couples
You’ve always been the one who holds it together. But lately, it feels like a lot to carry.
You’ve learned how to keep going - how to show up, be strong, and handle what’s expected of you. But that doesn’t mean it hasn’t taken a toll. When you’re used to being the one who holds everything together, it can be hard to know where to put your own feelings - especially when they don’t match the life you’ve worked so hard to build.
Counseling is a space where you don’t have to perform or filter yourself, where the pressure softens, and you can begin to understand why you feel the way you do - without judgement. In counseling, things begin to make more sense. The constant negative inner dialogue begins to soften. You feel more steady, more grounded. And you start to understand yourself again - clearly, quietly, and without second-guessing.
I work with teen girls, women and couples who are navigating:
Anxiety that doesn’t fully turn off, internally or in social settings
Social Anxiety and not being able to stand up for yourself
Perfectionism and pressure to succeed
Academic and Work Stress
The unexpected journey to motherhood and everything that follows through the years
Relationship stress or disconnection, maybe even betrayal
Grief, loss, or unresolved past experiences
Feeling overwhelmed, stuck, or not like yourself
I have the ability to see clients in person or online throughout New York State, making it easy to fit therapy into your busy life. Getting started is simple. Simply email me or schedule a free consultation to see if therapy with me is a good fit for your needs.
Specialties
If you are you concerned about changes in your teen, therapy offers support to help adolescents manage the pressures of being a teenager today.
Motherhood comes with joy, pressure, and everything in between—therapy offers support through the challenges that often go unseen by others.
Sometimes the person everyone relies on needs support too—women’s therapy provides a place to feel heard, understood, and supported.
When your mind feels like it never shuts off, anxiety therapy offers a place to slow down, make sense of what you're feeling, and find relief.
Grief counseling provides a supportive space to navigate loss, honor what matters to you, and find your footing as life begins to move forward.
Healing from trauma isn't about forgetting what happened—it's about finding a way to move forward without carrying the weight of it alone.
Even strong relationships face difficult seasons. Couples therapy helps partners reconnect, communicate more openly, and navigate challenges together.
Infidelity therapy provides a supportive space to process the pain of betrayal, understand what happened, and determine what comes next for your relationship.
Whether you're considering divorce, going through it, or adjusting afterward, counseling can help you process the transition and find your footing again.
Positive Therapy Services
215 Hallock Rd Suite 3D
Stony Brook, NY 11790