Therapy for teen girls, women and couples in Stony Brook,NY
In-person in Stony Brook, NY | Virtual therapy across New York State
You’ve always been the one who holds it together. But lately, it feels like a lot to carry.
You’ve learned how to keep going - how to show up, be strong, and handle what’s expected of you. But that doesn’t mean it hasn’t taken a toll. When you’re used to being the one who holds everything together, it can be hard to know where to put your own feelings - especially when they don’t match the life you’ve worked so hard to build.
Counseling is a space where you don’t have to perform or filter yourself, where the pressure softens, and you can begin to understand why you feel the way you do - without judgement. In counseling, things begin to make more sense. The constant negative inner dialogue begins to soften. You feel more steady, more grounded. And you start to understand yourself again - clearly, quietly, and without second-guessing.
I work with teen girls, women and couples who are navigating:
Anxiety that doesn’t fully turn off, internally or in social settings
Perfectionism and pressure to succeed
Relationship stress or disconnection, maybe even betrayal
Grief, loss, or unresolved past experiences
Feeling overwhelmed, stuck, or not like yourself
I have the ability to see clients in person or online throughout New York State, making it easy to fit therapy into your busy life. Getting started is simple. Simply email me or schedule a free consultation to see if therapy with me is a good fit for your needs.
Specialties
Are you concerned about changes in your teen?
Parents often reach out to me when their teen is struggling with anxiety, school pressure, friendships, or big emotional changes.
Today’s adolexcents are often carrying more pressure than many parents realize.
Are Feelings of Fear, Worry, And Anxiety Stealing Your Joy?
On the outside, you may seem put-together, secure, and accomplished. But inside, there’s a battle going on with your anxious emotions filled with so much stress, fear and worry.
Are You Feeling Lost In A Tunnel Of Grief?
Are you feeling painfully overwhelmed, isolated, and confused by all your emotions from grief? Are you finding yourself lost in a place you knew existed, but never thought you would be here, especially not now?
Are You Struggling With Painful Emotions Around Past Events?
Have you ever wished you could rewrite the script, erase all the horrible things that have happened, and start over? Do you find yourself often preparing for the worst-case scenario? Are you always feeling tense and afraid to let your guard down?
Want to Have A More Satisfying Relationship?
Feeling like communication issues and decreased intimacy are threatening your relationship? Are you having recurring arguments that leave you feeling criticized, defensive and disconnected from your partner?Are you yearning for your relationship to be in a better place?
Has Your Marriage Been Threatened By An Affair?
Have you recently learned that your spouse has had an affair, and you’re feeling hurt, betrayed and devastated? Or are you filled with guilt and fear that your marriage may be over because you had an affair?
Are You Struggling With Your Emotions From Separation Or Divorce?
Maybe you have been thinking about leaving your spouse or have already started divorce proceedings. Or perhaps you’re already legally divorced, and find yourself navigating unexpected emotions such as sadness, anger, or fear, and the uncertainties of life.
Positive Therapy Services
215 Hallock Rd Suite 3D
Stony Brook, NY 11790