Therapy for
Stony Brook, NY Residents
Serving Teen Girls, Women and Couples
Welcome
It’s easy to become so focused on keeping up with responsibilities that you lose touch with how much you’ve been carrying emotionally. Many teen girls, women, and couples quietly struggle with anxiety, perfectionism, relationship stress, grief, or the pressure to always appear “fine” — even when things feel heavy underneath the surface.
Therapy gives you a space where you do not have to keep pushing through alone. Together, we work through the anxiety that never fully shuts off, the constant overthinking, emotional exhaustion, and relationship disconnection that can leave you feeling unlike yourself.
I offer both in-person counseling in Stony Brook, NY and online therapy throughout New York State, making it easier to access support in a way that fits your life. Reaching out is simple — you can email me or schedule a free consultation to see if therapy with me feels like the right fit for your needs.
Specialties
If you are you concerned about changes in your teen, therapy offers support to help adolescents manage the pressures of being a teenager today.
Motherhood comes with joy, pressure, and everything in between—therapy offers support through the challenges that often go unseen by others.
Sometimes the person everyone relies on needs support too—women’s therapy provides a place to feel heard, understood, and supported.
When your mind feels like it never shuts off, anxiety therapy offers a place to slow down, make sense of what you're feeling, and find relief.
Grief counseling provides a supportive space to navigate loss, honor what matters to you, and find your footing as life begins to move forward.
Healing from trauma isn't about forgetting what happened—it's about finding a way to move forward without carrying the weight of it alone.
Even strong relationships face difficult seasons. Couples therapy helps partners reconnect, communicate more openly, and navigate challenges together.
Infidelity therapy provides a supportive space to process the pain of betrayal, understand what happened, and determine what comes next for your relationship.
Whether you're considering divorce, going through it, or adjusting afterward, counseling can help you process the transition and find your footing again.
