Some days, it's not what you've done that leaves you exhausted. It’s everything you've had to keep track of.

The good news is that you don't have to change everything overnight. Here are 7 small, intentional shifts can help create more space to breathe.

Have you ever caught yourself thinking, "I shouldn't feel this exhausted." Nothing catastrophic has happened. You're getting through your days, showing up for work, caring for the people you love, and checking things off your to-do list.

Yet lately, you don't quite feel like yourself.

Most of us have an image in our heads of what it looks like when someone is truly struggling. We picture someone who can't get out of bed, who's stopped showing up, who's visibly falling apart.

That image keeps a lot of women from getting help, because their version of struggling doesn't look anything like that.