Therapy for Residents of
East Setauket, New York
Life has a way of placing heavy demands on us, even when we’re trying our best to stay strong. Stress can show up as constant worry, sudden waves of grief, or the lasting echoes of past painful experiences. For some, relationship struggles make daily life harder—communication feels strained, trust feels uncertain, and you may even find yourself wondering whether your marriage can survive.
It’s common to try to push forward on your own, hoping things will settle with time. But instead, the stress keeps building. Self-doubt grows louder, exhaustion creeps in, and the disconnection from yourself or your loved ones can leave you feeling stuck and overwhelmed.
Support for Healing in East Setauket and Beyond
Therapy offers a safe, supportive place to pause and breathe—so you don’t have to carry everything by yourself. In my practice near East Setauket, NY, I provide counseling for teens, adults, and couples who are navigating anxiety, grief, trauma, and relationship challenges.
Together, we’ll explore ways to calm anxious thoughts, process difficult emotions, and uncover healthier coping skills. For couples, counseling can help rebuild trust, strengthen communication, and create space to reconnect. Whether you’re here in Suffolk County or near by on the island, you deserve the chance to feel lighter and more supported.
Walking Beside You on Your Journey
As your therapist, my role isn’t to judge or push—it’s to walk beside you at a pace that feels right. I believe in therapy as a collaborative process, rooted in compassion, curiosity, and respect for your story. Together, we’ll slow down the chaos, make sense of your experiences, and create more balance in your daily life and relationships.
Therapy isn’t just about getting through tough times. It’s about reconnecting with yourself, finding confidence, and rediscovering the moments of joy and meaning that make life feel fulfilling again.
If you’re in the East Setauket area near my office in Stony Brook, NY, I welcome you to reach out for a free, no-pressure 15-minute consultation. This is simply a chance to connect, ask questions, and take the first step toward healing and growth .If you feel like you would prefer to have online therapy, that also works as I also provide counseling through Telehealth services.
Welcome
Specialties
Anxiety Therapy
in East Setauket, NY
Tired of feeling like your anxiety, stress and worry are constantly looming over you? It may be time to learn how to quiet your anxiety, feel more in control and be more present in your life.
Grief Counseling
in East Setauket, NY
Do you feel like you may not be grieving the right way or that you are grieving too long? Looking for a path that feels authentic to your loss and one that brings healing to your heart? I can help.
Trauma Therapy
in East Setauket , NY
The pain you have been carrying feels like it belongs to you. But now, you are ready to release the pain, shame and fear attached to your story with someone who knows how to help. I am here for you.
Couples Therapy
in East Setauket, NY
The catalyst that pushes you and your partner to seek therapy will be unique to you and your relationship. But regardless of how it happens, suddenly it is clear that “We need help to fix this.”
Infidelity Therapy
in East Setauket, NY
Working through infidelity requires someone who is trained in working with couples dealing with the aftermath of an affair. I am here to support both of you as you work through this together.
Divorce Counseling
in East Setauket, NY
You’ve tried to keep it together, but you realize this marriage will not work. You have so much to say but don’t feel comfortable sharing with friends and family. Counseling will provide the support you need.
Positive Therapy Services Stony Brook Office
215 Hallock Rd. Suite 3D
Stony Brook, NY 11790
Office Hours:
M-F 10 AM - 8 PM
Directions
Start in East Setauket and head towards Old Nichols Road south.
Turn onto Old Nichols Road heading south.
Pass Stony Brook University Hospital and continue to 347 Nesconset HIghway/Smithtown Bypass.
Turn right onto 347 Nesconset HIghway/Smithtown Bypass west.
Pass Stony Brook Road and Stony Brook McDonald’s.
Turn right onto Hallock Road at the light by Stony Brook Red Lobster and Stony Brook Friendly’s.
Turn right onto Hallock Road Professional Park, by the Goddard School.
Continue straight to the back of all 3 buildings; your destination, 215 Hallock Rd, Suite 3D, will be on the right. Enter side 6.