Welcome

Life often hands us more than we feel prepared to carry. You may notice stress showing up as a restless mind, waves of sadness that feel unshakable, or the aftereffects of past painful experiences. For some, relationship struggles only add to the weight—conversations become tense, trust feels fragile, and you may wonder if your marriage can withstand the strain.

Many people try to keep moving forward, hoping things will ease with time. But instead, the pressure keeps mounting. Exhaustion sets in, negative self-talk grows louder, and it becomes harder to feel connected to yourself and those around you.

Finding Support in Commack and Suffolk County

Therapy offers a safe and caring space to slow down and sort through what’s been weighing on you. I provide counseling for teens, adults, and couples who are working through anxiety, grief, trauma, or relationship challenges.

In therapy, we’ll focus on calming anxious thoughts, processing unresolved pain, and building healthier ways to handle stress. For couples, our work can center on rebuilding trust, creating clearer communication, and fostering a stronger, more connected partnership. Whether you’re located in Commack or neighboring towns, my office is easy to get to in Stony Brook, NY.

Together Change Is Possible

My role as your therapist is not to judge or rush you, but to walk alongside you. I see therapy as a collaborative process, grounded in curiosity, respect, and compassion for your unique story. Together, we’ll slow down the pace of life, uncover patterns that no longer serve you, and strengthen your ability to navigate challenges with more balance and clarity.

Therapy is more than just getting through the hard moments—it’s about feeling more grounded, building confidence, and reconnecting with the joy and meaning that make life fulfilling.

If you’re near the Commack area, I invite you to reach out for a free 15-minute consultation. There’s no pressure—just an opportunity to connect, ask questions, and see how counseling can support you.