Life has a way of piling things on, even when you’re doing your best to stay strong. You might notice stress showing up in the form of constant worry, waves of grief that feel impossible to shake, or the lasting effects of painful experiences from your past. Perhaps tension in your relationship has made communication difficult, trust harder to find, or left you questioning whether your marriage can last.

You may be pushing yourself to keep going, hoping things will get better on their own—but instead, the pressure builds. Negative self-talk can creep in, leaving you feeling drained, stuck, or disconnected from yourself and others. Maybe you’ve even caught yourself wondering if life has to feel this overwhelming.

Finding Support That Feels Right

Many people reach out for therapy when they realize they don’t have to navigate these struggles by themselves. Counseling can give you a safe, compassionate space to pause, breathe, and sort through the patterns that are weighing you down. Together, we can work on calming anxiety, processing grief and trauma, and finding healthier ways to handle stress. For couples, therapy can be a place to rebuild trust, improve communication, and reconnect with one another.

Walking With You Toward Change

As your therapist, I won’t judge or rush you. My approach to therapy is collaborative, curious, and grounded in respect for your experiences. We’ll slow things down so you can better understand yourself, strengthen your coping skills, and create more balance in your relationships and daily life. The heart of this work isn’t just about getting through—it’s about helping you feel more grounded, more confident, and more connected to what brings you joy and meaning.

I provide therapy for teens, adults, and couples, both in person and through online therapy across New York State. If you’re ready to explore how counseling can support your healing and growth, I invite you to reach out for a free, no-pressure 15-minute consultation.