Welcome

Even the most motivated and accomplished people sometimes find themselves carrying more than they can comfortably hold. You may be living with:

• Anxiety that doesn’t let up

• Grief that feels unshakable

• The lingering impact of past trauma

• Difficulty in your marriage communication, trust or talks of divorce

You might be pushing through—but pushing through doesn’t seem to be helping, nor healing. Perhaps you’re feeling like nothing is working and your inner dialogue is filled with too much negative thinking, that leaves you feeling stressed, exhausted, unfulfilled and alone.

You’re looking for a therapist to help make changes that align with who you truly are and how you really want to feel.

You may be wishing for a space where you can pause and catch your breath. A place to untangle what’s been weighing you down and to make sense of the patterns shaping your life. Sometimes that will look like learning new ways to manage stress or anxiety. Or to process grief or trauma. Other times it’s about mending a relationship, letting go of what no longer fits, or finding a steadier sense of self. More than anything, you may be looking for a way forward that feels less like survival and more like living with intention, meaning, and connection. I am here to listen and support you through the issues that are keeping you stuck.

How I Can Help

My role is to walk alongside you with curiosity, compassion, and respect for your lived experiences. Therapy with me isn’t about quick fixes or judgment—it’s about slowing down together, making sense of what’s been shaping your story, and exploring new possibilities. We’ll look at the patterns—both personal and relational—that influence how you see yourself and the world. Along the way, I’ll help you build practical tools for steadiness, clarity, and connection, while also creating room for deeper emotional insight. The goal isn’t just to feel better in the moment, but to move toward a life that feels more authentic, balanced, and connected to what matters most.

I work with teens and adults on an individual basis, as well as with couples. I have the ability to see clients in person or online throughout New York State, making it easy to fit therapy into your busy life. Getting started is simple: simply contact me to schedule your free, no-obligation 15-minute phone consultation.